HEART RATE VARIABILITY
LEVEL OF WELL-BEING
Monitoring HRV helps to better understand the body's level of well-being, so that you are aware of your physical state.
Monitoring the parasympathetic nervous system is useful for assessing health and fitness, preventing excessive stress, avoiding overtraining and improving performance.
The LF/HF ratio measures the imbalance between the sympathetic and parasympathetic nervous systems during the circadian cycle.
The study of HRV and LF/HF trends allows an accurate analysis of the athlete's internal load, which is useful for planning training sessions in a conscious and personalised manner.
REST AND RECOVERY
Assessing the degree of activation of the parasympathetic system by HF during the night allows rest and recovery to be monitored.
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