Monitoring HRV helps to better understand the body's level of well-being, so that you are aware of your physical state.
PREVENTION
Monitoring the parasympathetic nervous system is useful for assessing health and fitness, preventing excessive stress, avoiding overtraining and improving performance.
BALANCE OF NERVOUS SYSTEM
The LF/HF ratio measures the imbalance between the sympathetic and parasympathetic nervous systems during the circadian cycle.
CUSTOMISED TRAINING
The study of HRV and LF/HF trends allows an accurate analysis of the athlete's internal load, which is useful for planning training sessions in a conscious and personalised manner.
REST AND RECOVERY
Assessing the degree of activation of the parasympathetic system by HF during the night allows rest and recovery to be monitored.
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