60 meter hurdles indoor
Elena Carraro, freshly
crowned Italian Under23 60 hurdles indoor champion
, uses our Howdy Senior monitoring system.
Thanks to resting monitoring sessions, coach Andrea Uberti is able to
assess Carraro’s HRV (Heart Rate Variability) index
day after day.
HRV is one of the most
important biomarkers of the level of psycho-physical stress
, which is why it is used in the sports world to get a complete picture of the state of athletes.
By measuring HRV, it is possible to understand with objective data how the athlete’s
body reacts to an intended physical activity
, such as training or a sports performance.
Constant and repeated measurements over time make it possible to
define an athlete’s baseline
that allows the psycho-physical state of the athlete to be assessed with each measurement.
Based on the measured values, it is possible for the coach to plan training and rests to
avoid overloading and reduce the risk of injury.
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