READINESS & BALANCE

READINESS

It indicates the athlete's readiness for a new training activity, based on the HRV baseline calculated on the previous days.

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BALANCE

It indicates a state of stress or recovery, depending on the prevalence of the sympathetic or parasympathetic system compared to previous days.

A GOOD START

Measure Readiness and Balance every morning to understand the state of fitness and decide on the right type of training, avoiding overtraining.

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LISTEN TO YOUR BODY

Balance and Readiness are influenced not only by physical stress, but also by mental and environmental stress. They can vary in response to a long journey or very intense training.

GET READY WITH US. CONTACT US

Tell us your goals and needs,
together we will find the right solution for you.